Wow. The lesson progressed from one topic to the next, but all were interconnected. Things clicked for me that hadn’t before. My teacher is a patient man.
I take my Comeback Journal with me to lessons. I use the Comeback Journal to track my practice sessions, lessons, thoughts on practice, and notes I gather from the web and books. Check out James Blackwell’s article and video about setting up a practice journal. His site and YouTube channel contain a lot of helpful information.